Figure skating requires skaters to be physically strong and well conditioned. An off-ice conditioning program can help skaters improve their skills and performance as well we reduce/prevent skating related injuries. For skaters in the Mid-South region, off-ice conditioning can also be a means to continue to train and stay connected during our off season. Skaters at any level can benefit from a variety of of-ice training. This web page is meant to be a resource for our members.

The Figure Skating Club of Memphis does not endorse any of the vendors or links provided but simply provides them as a means for our skaters to learn more about options and determine their own needs. Skaters should always consult their skating coach before implementing any off-ice program.

Off-Ice Strength & Conditioning for Figure Skating: What the Parent Should Know
Article by Carl M. Poe from the US Figure Skating Web Site
Functional Strength: How Much Strength is Enough?
Article by Donna Flowers, PT, ATC from the US Figure Skating Web Site
Core Exercises: Strengthening and Stretching Routine
Article by Kat Arbour, MS, MPT, CSCS (www.icedynamics.net) from the US Figure Skating Web Site
Crossing Over: Cycling, Yoga, Kung Fu, Great Ways to Enhance Training
Article by Rhian Jenks from the US Figure Skating Web Site
More US Figure Skating Articles/Resources on Strength and Conditioning

Various Off-Ice Tools, Training Aids, Web Sites

Of course there are other sports and activities you can sign up for in the off season locally to help your skating including, ballet, swimming, yoga, pilates, etc.